Recipe Feeds:

















Diet types

The low-cal diet

In simple terms, the low calorie diet says that if you are going to lose weight, it is important to consume less calories than your body normally needs.

The calorie defined?
The calorie is the unit used for measuring the amount of energy in food. A food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a food has higher calories, then it will will give you a larger amount of energy when consumed.

Low-cal food types include lettuce, watercress, water melon, meals containing beef, and low-fat cheese.





Fresh Fruit Platter
Fresh Fruit Platter Category Dessert Recipes 
Views 178 
Ratings 0 
Ingredients And Procedures

8 oz Plain yogurt

1/2 c Aunt Jemima Syrup

-OR- Lite Syrup 2 tb Lemon juice

1/4 ts Cinnamon

2 md Bananas; sliced

2 c Halved strawberries

2 c Pineapple chunks

2 Kiwifruit or small oranges

-- sliced For dressing, combine yogurt, syrup, 1 teaspoon lemon juice and cinnamon; mix well. Chill until ready to use. Dip banana slices in remaining lemon juice. Arrange with remaining fruit on platter. Garnish with mint leaves, if desired. Serve with dressing. NUTRITIONAL ANALYSIS per serving: * calories 197 * carbohydrates 44 g * protein 3 g * fat 1 g * calcium 90 mg * sodium 50 mg * cholesterol 2 mg * dietary fiber 4 g Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: