Diet info

The Zone Diet
The Zone diet is a diet initially advocated by Barry Sears in a number of books, publications and an accompanying website. The Zone diet isn’t exactly a weight loss diet, nevertheless some people claim that they actually manage to lose a few pounds by following this system.
The main theory behind the Zone Diet is that if you limit the levels of two important hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which puts the body in a state of equilibrium that is a lot more healthful than other diets, this is referred to as 'the zone'.
Sears claims that if you get into this 'zone', your metabolism is perfectly balanced and, as a result, doesn't build up fat.
The most valuable technique of the diet is to control the precise ratio of carbs to proteins, and to ensure your diet has high levels of Omega 3 fish oils.

French Silk Pie(Mhrh24b)

	Category	Baking Recipes
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Ingredients And Procedures

Shirley Ferguson Pie crust, 9 inch -- baked 1 cup Butter, unsalted -- softened

2 ounces Chocolate -- unsweetened*

2 teaspoons Vanilla

4 Eggs

-----GARNISH----- 1 cup Whipping cream

2 tablespoons Powdered sugar

1 teaspoon Vanilla

*Melt chocolate and cool. In large mixing bowl, cream butter and sugar until fluffy. Blend in chocolate and 2 tsp. vanilla. Add eggs, two at a time, beating 5 minutes after each addition, or until sugar is dissolved and mixture is light and fluffy. Pour into cooled pie shell.Refrigerate for at least 2 hours, or until filling is firm. Whip cream with powdered sugar and 1 tsp.vanilla until stiff. Garnish pie with whipped cream and grated chocolate before serving.

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