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Losing weight

Low calorie diet

Rather obviously, a low calorie weight loss regime states that if you plan to lose weight, the most important step is to take in less calories than you need for exercise.

So what is a calorie?
A calorie is a unit of measurement for energy. The 'calorie' is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a meal has more calories, then it will provide your body with more energy when your body burns it.

Examples of low calorie foods include cauliflower, mushrooms, water melon, steak and burger based meals, and skimmed milk.





French Banana Cake
French Banana Cake Category Nut Recipes 
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Ingredients And Procedures

2/3 c Water

1 tb Vinegar

1 ts Baking soda

1 pk White cake mix

2 Eggs

1 1/4 c Very ripe bananas; mashed

2/3 c Walnuts; chopped

Don't be afraid to use almost black bananas (ripeness improves the flavor) and refrigerate cake for 24 hours before serving for peak taste experience. Mix water, vinegar and soda. Combine with cake mix and eggs. Stir until moistened. Scrape bowl with spatula. Add mashed bananas. Beat with electric mixer 3 minutes at medium speed (300 strokes by hand). Blend in nuts. Pour into greased and floured 9x13" pan. Bake at 350~ for 35 minutes (until toothpick comes out clean). VARIATION: Two 9" layers - baking time 25 minutes Three 8" layers - baking time 30 minutes.

 
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