General kitchen advice

Buy Local Food : The most local food of all comes from your own garden. Plant a new garden, enlarge the one you already have, or extend your growing season by using row covers and cloches.

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.

Diet types

The South Beach Diet
The South Beach diet is a diet started by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston invented his system for people who have heart disease, based on his detailed analysis of scientific research completed on other diets.
Approved foods include, broiled ham, turkey breast, shrimp, feta cheese, almonds, lowfat or nonfat milk and certain vegetables, such as lentils, celery and turnips.

Flowerpot Bread

	Category	Baking Recipes
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Ingredients And Procedures

3 cups whole wheat pastry flour

1 cup oatmeal

2 teaspoons salt

2 packages active dry yeast

1/4 cup sorghum molasses

2 tablespoons olive oil

3 1/2 cups very warm water

3 1/2 cups whole wheat flour -- to 4

Mix first four ingredients. Mix molasses, oil and water. Combine two mixtures and set aside 15 to 20 minutes. Add remaining flour and knead until smooth. Allow dough to rise in warm, draft free place for 30 minutes. Punch down dough, divide and place in oiled clay flowerpots filling 2/3 full. Let rise in warm draft free place 45 minutes. Depending on the size of your flowerpot, bake about 15 to 30 minutes at 350 degrees until light brown. Enjoy!

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