General tips

Oven Tips : Cook with the oven door closed. A partially open door wastes energy, costs you money, and warms you instead of the food.

Oven Tips : Use glass or ceramic pans in ovens. You can turn down the temperature about 25° and foods will cook just as quickly.

Diet types

The South Beach Diet
The South Beach diet is a diet started by Dr. arthur agatston which encourages that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented his weight loss regime as an aid to patients with heart conditions, as a consequence of his analysis of scientific research completed on other weight loss systems.
"good" foods include, lean beef, turkey breast, fish and shellfish, fat-free cheeses, almonds, nonfat yoghurt and some vegatables, like green beans, eggplant and water chestnuts.

Flat Cat Cookies^

	Category	Cookie Recipes
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Ingredients And Procedures

1 package (20oz) refrigerated sugar

Cookie dough 1 tablespoon To 2 flour

Red cinnamon candies Seedless strawberry jam -----TOOLS----- Rolling pin Butter knife Spatula Cookie sheet 2 Spoons

Wire cooling rack

with an adult's help, preheat oven to temperature specified on package.

Sprinkle flour on a clean, flat surface and roll out cookie dough slightly thicker than what the package calls for. then, using butter knife, cut out cookies in the shape of a flattened cat. Use a large spatula to carefully transfer cookies to cookie shee Bake according to package directions. While they're cooling, count out enough cinnamon candies to put two eyes and a nose on each cat. Carefully flatten between the front and bakdof two spoons and set aside.

Allow the cookies to cool on the cookie sheet for about 3 minutes and then press in eyes and nose. Transfer to wire rack to continue cooling. Dribble jam here and there on each cookie for blood. Makes approximately 3 dozen kitty road kill (HEY BODLE!!!!!) Sicko serving suggestion: Instead of making each cookie in a perfect cat shape, make a few that are missing a limb and/or tail. Why not even sever a head or two? Drip jam blood at stumps for an authentically dismembered look? From the Book: Gross Grub by Cheryl Porter Random House ISBN 0-679-86693-0 Shared by Carolyn Shaw 10-95

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<h1>Flat Cat Cookies^</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 package (20oz) refrigerated sugar <P>Cookie dough 1 tablespoon To 2 flour <P>Red cinnamon candies Seedless strawberry jam -----TOOLS----- Rolling pin Butter knife Spatula Cookie sheet 2 Spoons <P>Wire cooling rack <P>with an adult's help, preheat oven to temperature specified on package. <P>Sprinkle flour on a clean, flat surface and roll out cookie dough slightly thicker than what the package calls for. then, using butter knife, cut out cookies in the shape of a flattened cat. Use a large spatula to carefully transfer cookies to cookie shee Bake according to package directions. While they're cooling, count out enough cinnamon candies to put two eyes and a nose on each cat. Carefully flatten between the front and bakdof two spoons and set aside. <P>Allow the cookies to cool on the cookie sheet for about 3 minutes and then press in eyes and nose. Transfer to wire rack to continue cooling. Dribble jam here and there on each cookie for blood. Makes approximately 3 dozen kitty road kill (HEY BODLE!!!!!) Sicko serving suggestion: Instead of making each cookie in a perfect cat shape, make a few that are missing a limb and/or tail. Why not even sever a head or two? Drip jam blood at stumps for an authentically dismembered look? From the Book: Gross Grub by Cheryl Porter Random House ISBN 0-679-86693-0 Shared by Carolyn Shaw 10-95 <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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