Recipe Feeds:

















Dieting 101

The Atkins’ Diet
First invented by doctor atkins in the 1960s, the atkins diet achieved most of its fame during the last decade. Although not accepted by all scientists, it supposedly allows fat reduction whilst allowing many foods that would not be part of a normal diet, such as lamb and butter.
With this diet you eat protein and fat, it is carbohydrates that need to be avoided. It is often referred to as a low carbohydrate/high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

The Atkins’ Diet Theory
The logic behind the atkins diet is that if we eat less carbohydrates, we will deplete the fat we have stored and we will become thinner







Fish Stock- John Folse
Fish Stock- John Folse Category Cheese Recipes 
Views 214 
Ratings 0 
Ingredients And Procedures

2 lb Fish bones, heads included

2 ea Diced onions

2 ea Diced carrots

2 ea Diced celery stalks

6 ea Cloves diced garlic

4 ea Sprigs parsley

2 ea Bay leaves

1 t Dry thyme

6 ea Black peppercorns

1 ea Lemon, sliced

1 ga Cold water

3 c Dry white wine

Ask your seafood supplier to reserve two pounds of white fish bones and heads or two pounds of whole inexpensive white fish for this stock. Combine all ingredients in a two gallon stock pot. Bring to a rolling boil, reduce to simmer and cook for forty-five minutes. During the cooking process, skim off all impurities that rise to the surface. Add water if necessary to retain volume. Strain through fine cheese cloth or strainer. Return stock to low boil and reduce to two quarts.

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: