Diet info

The Zone Diet
The Zone diet is a diet first advocated by Barry Sears in a number of books, publications and an associated web site. The Zone diet is not particularly a weight loss diet, although many 'zone dieters' discover that they actually seem to lose weight by following this system.
The 'science' claimed for the Zone Diet is that if you were to limit the secretion of insulin and glucogen (two hormones produced naturally by your body), then anti-inflammatory chemicals are released which, in turn puts one's body in a state of balance that is more wholesome than other diets, which followers of the diet, refer to as '"he zone".
Sears holds the theory that if you get into this 'zone', your metabolism is working at its best and, as a consequence, does not build up layers of fat.
The key method of the system is to control the precise ratio of carbs to proteins, and to make sure your diet has high levels of Omega 3 fish oils.

Fish Pie~

	Category	Main Meal Recipes
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Ingredients And Procedures

1 Pound White Fish

4 Ounces Instant Potato Flakes

Sauce: 1 Ounce Cooking Fat

1 Ounce Plain Flower

1/4 Pint Milk

1/2 Teaspoon Salt

1/4 Teaspoon Pepper

2 Eggs -- Hard-boiled & Chopped

1 Tablespoon Parsley -- Chopped

Poach the fish in salted water for approx. 10 minutes until tender. Drain well and reserve a quarter pinto of the fish stock for the sauce. To make the sauce melt the fat and add the flour. Cook for one minute without browning.

Gradually add the milk, fish stock, salt and pepper. Bring to the boil, stirring all the time, until the mixture thickens. Then add the chopped eggs and parsley. Flake the fish. Add to the sauce, and place in an ovenproof dish. Make up mashed potato as directed on the packet and either pipe for fork over the fish mixture.

Bake for 25 to 30 minutes in a moderate oven 350 F, gas mark 4. Serve hot, accompanied by additional parsley sauce if desired.

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<h1>Fish Pie~</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1 Pound White Fish <P>4 Ounces Instant Potato Flakes <P>Sauce: 1 Ounce Cooking Fat <P>1 Ounce Plain Flower <P>1/4 Pint Milk <P>1/2 Teaspoon Salt <P>1/4 Teaspoon Pepper <P>2 Eggs -- Hard-boiled & Chopped <P>1 Tablespoon Parsley -- Chopped <P><P>Poach the fish in salted water for approx. 10 minutes until tender. Drain well and reserve a quarter pinto of the fish stock for the sauce. To make the sauce melt the fat and add the flour. Cook for one minute without browning. <P>Gradually add the milk, fish stock, salt and pepper. Bring to the boil, stirring all the time, until the mixture thickens. Then add the chopped eggs and parsley. Flake the fish. Add to the sauce, and place in an ovenproof dish. Make up mashed potato as directed on the packet and either pipe for fork over the fish mixture. <P>Bake for 25 to 30 minutes in a moderate oven 350 F, gas mark 4. Serve hot, accompanied by additional parsley sauce if desired. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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