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Oven Tips : If you don't have one, consider buying a self-cleaning oven. They use less energy for normal cooking because of higher insulation levels. They also save on your rubber glove and cleanser purchases! However, if you use the self-cleaning feature more than once a month, you'll end up using more energy than you saved. When you clean the oven, do it right after cooking to take advantage of residual heat.


Microwave Tip : Microwave ovens use around 50 percent less energy than conventional ovens; they're most efficient for small portions or defrosting. For large meals, stovetop cooking is usually more efficient






Fish In Wine Casserole

Fish In Wine Casserole Category Appetizer Recipes 
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Ingredients And Procedures

2 T Butter or margarine

1 md Onion, thinly sliced

1/2 c Dry white wine

2 lb Halibut fillets,

Cut into 2-inch pieces Milk 3 T Butter or margarine

3 T Flour

1 1/2 t Salt

1/8 t Pepper

8 1/2 oz Can small peas, drained

1 1/2 c Chinese fried noodles

1. In a shallow, 1 1/2-quart, heat-resistant, non-metallic

casserole melt the 2 tablespoons of butter in Microwave Oven 30 seconds. 2. Add onion and heat, uncovered, in Microwave Oven, 3 minutes

or until onion is tender but not browned. 3. Add wine and fish and heat, covered, in Microwave Oven 6

minutes or until fish flakes easily with fork. 4. Drain pan juices into a measuring cup and add enough milk to

pan juices to equal 2 cups. Set fish and liquid aside. 5. ln a small, heat-resistant, non-metallic bowl, melt the 3

tablespoons of butter or margarine in Microwave Oven for 30 seconds. 6. Stir in flour, salt and pepper. Gradually stir in reserved

fish liquid mixture. 7. Heat, uncovered, in Microwave Oven 6 minutes stirring

frequently until thickened and smooth. 8. Add peas to sauce.

9. Add sauce to fish in the casserole and stir gently.

10. Heat, uncovered, in Miicrowave Oven 2 minutes.

11. Sprinkle noodles over fish and heat, uncovered, in Microwave

Oven 1 minute.

 
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