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Diet types

The low-cal diet

In simple terms, the low calorie diet says that if you want to lose weight, the most important step is to consume fewer calories than you actually use.

So what is a calorie?
A calorie is a unit of measurement for energy. A 'calorie' is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food type has higher calories, then it will provide your body with more energy to use when it is eaten.

Low-cal food types include bok choy, tomato, grapefruit, burgers and steaks, and eggs.





Fire Balls
Fire Balls Category Canning Recipes 
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Ingredients And Procedures

14 lb Small green cherry tomatoes

4 Garlic cloves

4 Celery stalks

4 Hot red peppers

4 Heads dill

1 qt ;Water

1/2 c Pickling salt

2 qt White vinegar

Pack 3 1/2 lbs. cherry tomatoes in hot quart jars. To each quart, add a garlic clove, a celery stalk, a hot red pepper, and a head of dill. Combine water, pickling salt and vinegar. Boil. Fill jars to 1/2" from top. Process 10 minutes in boiling water bath. From Maggie Hennessey in _A Taste of West Virginia: A Book of Favorite Recipes_. Leawood, KS: Circulation Service, Inc., 1991. Pp. 10-11. Posted by Cathy Harned.

 
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