General tips

Have a Local Food Party : Instead of counting time or distance, simply enjoy the pleasures of local food by organizing a potluck meal in which everything must be local. Keep your fingers crossed that someone will splurge on handmade goat cheese, and don’t forget some local wine, beer or juice. If you’re organizing a big catered event, the Society for Nutrition Education has a downloadable brochure to help you line up local food resources.

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.

Dieting tips

The Glycaemic Index Diet
The gi index diet is linked to the glycaemic index, a list of foods and an indicator of the rapidity that the glucose and energy in the food type gets transformed to sugar in the dieters blood stream. The claim is that long-acting foods (ie those foods with a low Glycaemic index score), will keep you feeling full for longer and mean that you can eat fewer food without being miserabl;e.
It is also very beneficial for individuals with diabetes, as the low GI food types are useful in minimizing surges in blood glucose amount.

Fillets Of Bluefish Gen Patton

	Category	Game Recipes
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Ingredients And Procedures

4 ea Bluefish fillets

1 pt Wine, dry chablis

1 c Shallots, finely chopped

1/2 c Parsley, finely chopped

1/2 pt Heavy cream

1 T Lemon juice

2 ea Egg yolks, beaten

1 x Salt and white pepper

Place fillets in a buttered baking dish, sprinkle with shallots and parsley. Pour on the wine, dust with salt and pepper and bring to a boil. Cover the dish with oiled, waxed paper (or foil) and place in preheated 350 degree oven. Cook for 15 minutes. Now drain the juice from the baking dish into a saucepan, add the cream, the lemon juice, the beaten egg yolks and continue to stir this over the flame until it has reduced to thick consistency. Pour this over the fillets, which you have kept hot in a baking dish, and serve very hot. Also for: Any tasty fish. Recipe date: 11/29/87

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<h1>Fillets Of Bluefish Gen Patton</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>4 ea Bluefish fillets <P>1 pt Wine, dry chablis <P>1 c Shallots, finely chopped <P>1/2 c Parsley, finely chopped <P>1/2 pt Heavy cream <P>1 T Lemon juice <P>2 ea Egg yolks, beaten <P>1 x Salt and white pepper <P>Place fillets in a buttered baking dish, sprinkle with shallots and parsley. Pour on the wine, dust with salt and pepper and bring to a boil. Cover the dish with oiled, waxed paper (or foil) and place in preheated 350 degree oven. Cook for 15 minutes. Now drain the juice from the baking dish into a saucepan, add the cream, the lemon juice, the beaten egg yolks and continue to stir this over the flame until it has reduced to thick consistency. Pour this over the fillets, which you have kept hot in a baking dish, and serve very hot. Also for: Any tasty fish. Recipe date: 11/29/87 <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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