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Losing weight

The Atkins’ Diet
Developed by dr. robert atkins in the 1960s, the famous atkins diet has been one of the most popular weight loss systms over the last few years. Popular with many famous celebrities, it enables fat reduction whilst allowing foods that are normally considered bad for diets, for example beef and hard cheeses.
On the atkins diet you eat protein and fat, it is the carbs that are on the banned list. Because of this, it is known as a low carb/high protein, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.







Filled Tortillas
Filled Tortillas Category Appetizer Recipes 
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Ingredients And Procedures

6 Flour tortillas

-Salsa (optional) 16 oz Cream cheese (softened)

1 1/2 tb Chopped black olives

4 Jalapenos chopped fine

1/4 -1/2 tsp chili powder

3/4 ts Seasoning salt

Mix softened (can be done in the microwave) cream cheese, olives, jalipinos, chili powder, and seasoning salt. Spread a thin layer on tortilla going all the way out to the edges. Roll tortilla. Repeat for each tortilla. At this point you can either put them in a plastic bag in the refrigerator and save until you are ready to serve them, or serve immediately. (Sometimes I warm them for a few seconds in the microwave to soften, other times I serve cold). Cut into 1/2" slices before serving. Can be dipped into salsa. From: Stephanie Da Silva Date: 07-19-93

 
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