Weight loss info

The South Beach Diet
The South Beach diet is a diet plan invented by Dr. arthur agatston, a cardiologist from miami, usa, which encourages the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston developed his weight loss regime for his cardiac patients, as a result of his analysis of scientific studies completed on other diets.
Good foods include, veal cutlets, chicken breast, oysters, feta cheese, peanut butter, eggs and certain vegetables, such as kidney beans, broccoli and sprouts.

Filled Molasses Cookies

	Category	Cookie Recipes
	Views	200
	Ratings	0

Ingredients And Procedures

----------------------------------COOKIES---------------------------------- 3/4 c Brown Sugar

3/4 c Shortening

1/2 c Molasses

1/3 c Hot Water

2 t Baking Soda

2 t Vanilla

1 t Salt

4 c Pastry Flour

----------------------------------FILLING---------------------------------- 1/2 c Water

1 c Sugar

1 pk Dates

1 t Lemon Extract

Cookies: Cream sugar and shortening, add molasses and vanilla. Dissolve soda in hot water and add alternately with flour and salt. Roll thin. Cut with cookie cutter and spread filling on one cookie and put another cookie on top and press edges to-gether. Bake in a moderate oven (350 - 375). Filling: Cook until thick and cool. Note: Can be Frozen.

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