Weight loss

The South Beach Diet
The South Beach diet is a diet invented by Miami-based cardiologist arthur agatston which emphasizes that dieters should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston developed the south beach diet as an aid to patients with heart conditions, as a result of his analysis of scientific data completed on other dietary studies.
Approved foods include, veal cutlets, turkey bacon, prawns, ricotta cheese, peanuts, lowfat milk and certain vegetables, such as asparagus, collard greens and turnips.

Fihsermans Chowder

	Category	Slow Cooker Recipes
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Ingredients And Procedures

1/4 lb Bacon cut in small pieces

1 t Paprika

1/2 c Chopped onion

1 c Diced raw potato

1 cn (6.5-oz) chopped clams

-with liquid 1/4 c White wine

1 c Crab legs/imitation crab

1 c Shrimp

1 c Scallops halved/quartered

1 t Salt

1/2 ts Pepper

1 Bay leaf

1/2 ts Thyme

2 1/2 c Skim milk

1/3 c Instant mashed

-potatoes to thicken Any other shellfish you -like

In a heavy soup pot or kettle, brown the bacon with the paprika, onion and potato, sauteing until potato and onions are soft and bacon is cooked. Add the clams, wine, crab legs, shrimp, scallops and nay other seafood or fish. Season with salt and pepper, bay leaf and thyme. Stir in the milk and heat over low flame, stirring constantly. Do not allow mixture to boil. When seafood and fish are thoroughly heated through, thicken chowder by adding instant potatoes. Remove bay leaf and serve. Chowder may be prepared ahead, refrigerated, then reheated in a crock pot or over very low heat.

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<h1>Fihsermans Chowder</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1/4 lb Bacon cut in small pieces <P>1 t Paprika <P>1/2 c Chopped onion <P>1 c Diced raw potato <P>1 cn (6.5-oz) chopped clams <P>-with liquid 1/4 c White wine <P>1 c Crab legs/imitation crab <P>1 c Shrimp <P>1 c Scallops halved/quartered <P>1 t Salt <P>1/2 ts Pepper <P>1 Bay leaf <P>1/2 ts Thyme <P>2 1/2 c Skim milk <P>1/3 c Instant mashed <P>-potatoes to thicken Any other shellfish you -like <P>In a heavy soup pot or kettle, brown the bacon with the paprika, onion and potato, sauteing until potato and onions are soft and bacon is cooked. Add the clams, wine, crab legs, shrimp, scallops and nay other seafood or fish. Season with salt and pepper, bay leaf and thyme. Stir in the milk and heat over low flame, stirring constantly. Do not allow mixture to boil. When seafood and fish are thoroughly heated through, thicken chowder by adding instant potatoes. Remove bay leaf and serve. Chowder may be prepared ahead, refrigerated, then reheated in a crock pot or over very low heat. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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