Cooking advice

If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

Buy Seasonal Food : If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

Diet info

The South Beach Diet
The South Beach diet is a diet plan invented by Miami-based cardiologist arthur agatston which emphasizes that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system for his cardiac patients, as a consequence of his detailed analysis of scientific data completed on other weight loss systems.
"good" foods include, lean beef, chicken breast, clams, fat-free cheeses, peanut butter, lowfat yoghurt and some vegatables, such as asparagus, lettuce and mushrooms.

Fig Bread with Sherry

	Category	Baking Recipes
	Views	258
	Ratings	0

Ingredients And Procedures

1 1/2 Cups Figs -- Stem, Coarse Chop

Dark Or Light Figs 1/4 Cup dry sherry

1 2/3 Cups all-purpose flour

1/2 Cup chopped walnuts

1 Teaspoon cinnamon

1 Teaspoon baking soda

1 Teaspoon ground nutmeg

1 Teaspoon salt

1 Cup sugar

1/4 Cup salad oil

1/2 C Egg Beaters? 99% Egg Substitute -- Plus

2 Tbsp Egg Beaters? 99% Egg Substitute -- Or

2 Lg Eggs

Combine figs and sherry and let stand at least 15 minutes. Combine flour, walnuts, cinnamon, baking soda, nutmeg and salt. In a mixing bowl, beat sugar, oil and eggs to mix. Blend in flour mixture. Gently stir in figs and sherry. Pour batter into well-greased 5-by-9-inch loaf pan. Bake in a 350-degree oven until bread feels firm when gently pressed in center, about 1 hour. Let cool in pan 10 minutes. Invert on rack to cool completely.

Makes 12 servings.

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<h1>Fig Bread with Sherry</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1 1/2 Cups Figs -- Stem, Coarse Chop <P>Dark Or Light Figs 1/4 Cup dry sherry <P>1 2/3 Cups all-purpose flour <P>1/2 Cup chopped walnuts <P>1 Teaspoon cinnamon <P>1 Teaspoon baking soda <P>1 Teaspoon ground nutmeg <P>1 Teaspoon salt <P>1 Cup sugar <P>1/4 Cup salad oil <P>1/2 C Egg Beaters? 99% Egg Substitute -- Plus <P>2 Tbsp Egg Beaters? 99% Egg Substitute -- Or <P>2 Lg Eggs <P><P>Combine figs and sherry and let stand at least 15 minutes. Combine flour, walnuts, cinnamon, baking soda, nutmeg and salt. In a mixing bowl, beat sugar, oil and eggs to mix. Blend in flour mixture. Gently stir in figs and sherry. Pour batter into well-greased 5-by-9-inch loaf pan. Bake in a 350-degree oven until bread feels firm when gently pressed in center, about 1 hour. Let cool in pan 10 minutes. Invert on rack to cool completely. <P>Makes 12 servings. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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