Cooking tips

Buy Seasonal Food : Food in season is the best you can buy. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.

Buy Local Food : With local food you'll get exceptional taste and freshness, strengthen your local economy, support endangered family farms, safeguard your family's health, and protect the environment.

Dieting tips

The Glycaemic Index Diet
The gi index diet is based around the gi (or glycaemic index), a list of types of food and a score representing the rapidity with which the energy of the food type gets converted to sugar in the dieters bloodstream. The believe is that slow acting food types (ie those food types with a low Glycaemic index score), keep you satisfied for a longer period of time and help to eat less food without feeling you are always hungry.
It's also extremeley effective for individuals with diabetes, as the low GI foods are helpful in preventing rises in blood sugar levels.

Fidos Cheese Nuggets

	Category	Pet Recipes
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Ingredients And Procedures

1 c Uncooked Oatmeal

1 1/2 c Hot Water or Meat Juices

4 oz (1 cup) Grated Cheese

1 Egg, Beaten

1 c Wheat Germ

1/4 c Margerine

1/2 c Powdered Milk

1/4 ts Salt

1 c Cornmeal

3 c Whole Wheat Flour

In large bowl pour hot water over oatmeal and margerine: let stand for 5 minutes. Stir in powdered milk, grated cheese, salt and egg. Add cornmeal and wheat germ. Mix well. Add flour, 1/3 cup at a time, mixing well after each addition. Knead 3 or 4 minutes, adding more flour if necessary to make a very stiff dough. Pat or roll dough to 1/2 inch thikness. Cut into bone shaped biscuits and place on a greased baking sheet. Bake for 1 hour at 300 degrees. Turn off heat and leave in oven for 1 1/2 hours or longer. Makes approximately 2 1/4 pounds.

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<h1>Fidos Cheese Nuggets</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 c Uncooked Oatmeal <P>1 1/2 c Hot Water or Meat Juices <P>4 oz (1 cup) Grated Cheese <P>1 Egg, Beaten <P>1 c Wheat Germ <P>1/4 c Margerine <P>1/2 c Powdered Milk <P>1/4 ts Salt <P>1 c Cornmeal <P>3 c Whole Wheat Flour <P>In large bowl pour hot water over oatmeal and margerine: let stand for 5 minutes. Stir in powdered milk, grated cheese, salt and egg. Add cornmeal and wheat germ. Mix well. Add flour, 1/3 cup at a time, mixing well after each addition. Knead 3 or 4 minutes, adding more flour if necessary to make a very stiff dough. Pat or roll dough to 1/2 inch thikness. Cut into bone shaped biscuits and place on a greased baking sheet. Bake for 1 hour at 300 degrees. Turn off heat and leave in oven for 1 1/2 hours or longer. Makes approximately 2 1/4 pounds. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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