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Cooking advice

Have a Local Food Party : Instead of counting time or distance, simply enjoy the pleasures of local food by organizing a potluck meal in which everything must be local. Keep your fingers crossed that someone will splurge on handmade goat cheese, and don’t forget some local wine, beer or juice. If you’re organizing a big catered event, the Society for Nutrition Education has a downloadable brochure to help you line up local food resources.


Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.


If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!


Cooking safety

Don't put oven gloves or tea towels down on the cooker after you've used them.
Don't let yourself be distracted while cooking.





Farina and Fruit
Farina and Fruit Category Nut Recipes 
Views 318 
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Ingredients And Procedures

Ingredients 1 c Skin milk;

2 Pitted dates; chopped

1/8 ts Salt;

2 tb Uncooked farina;

1/4 ts Vanilla extract;

1 ts Margarine; reduced-calorie

Sugar Substitute to -equal 2 tb sugar 1/8 ts Grd cinnamon

Combine milk, dates, and salt in a small saucepan; bring to a boil. Gradually stir in farina and vanilla. Reduce and simmer, stirring constantly, 2-3 mins or until thickened. Remove from heat; add margarine and sugar substitute, stirring until margarine melts. Spoon mixture into a hot serving bowl, and sprinkle with cinnamon. Serve hot. From: All New Cookbook For Diabetics And Their Families Each serving amount: 1/2 cup Exchanges: 1 Starch; Chol: 1 mg; Calories: 71; Carbo: 12 gm Protein: 3 gm; Fat: 1 gm; Fiber: Tr.; Sodium: 112 mg

Reformated for you and yours via Nancy O'brion and her Meal-Master (From Jungle.Boy via GEnie)

 
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