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Diet types

The low calorie diet

Rather obviously, the low-cal diet says that if you intend to reduce weight, it is important to consume fewer calories than you actually use.

The calorie defined?
The calorie is the unit used for measuring the amount of energy in food. The calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If your meal has higher calories, then it will provide your body with more energy when it is eaten.

Low-cal food types include green beans, tomatoes, apricots, steaks and burgers, and bamboo shoots.





Express Ratatouille (Quick Lunch)
Express Ratatouille (Quick Lunch) Category Quick Recipes 
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Ingredients And Procedures
Ingredients
4-8eachzucchini, depending on size of zucchini and appetite
1eachtomatoes, italian style, chopped, canned

Directions:

Cut up zucchini into about 1/2 to 1 inch pieces. Put into plastic lunch container. Add tomatoes. Mix. At work, microwave for 3-5 minutes, depending on amount and on how soft you like the zucchini.
 
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