Dieting 101

The Zone Diet
The Zone diet is a weight loss program primarily devised by Barry Sears in a number of books, publications and an accompanying website. The Zone diet is not specifically a fat reduction diet, nevertheless many 'zone dieters' discover that they really lose weight when following it.
The supposed science behind the Zone Diet is that if you limit the levels of insulin and glucogen (two hormones), then your body releases eicosanoids which, as a result puts the body in a state of balance which is more wholesome than other diets, which followers of the diet, refer to as '"he zone".
Sears states that when in the 'zone', your body is perfectly balanced and, because of this, doesn't convert energy to unsightly fat.
The most interesting technique of the diet is to keep tight control over the precise ratio of carbs to proteins, and to ensure your diet has increased levels of Omega 3 and omega 6.

English Muffin Bread (For Bread Machines)

	Category	Bread Recipes
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Ingredients And Procedures

1 1/4 c Water

2 ts Sugar

1 ts Salt

1/4 ts Baking Soda

3 c Bread Flour

3 tb Nonfat Dry Milk

2 ts Yeast

Note: Ingredients are for Large Loaf (about 1.5 lbs), adjust # of servings for Medium or Small loaf. Put all ingredients in machine in the order suggested by your machine's manufacturer and fire that bad boy up on the regular bread cycle. The top of the loaf should come out sunken, this is normal. The texture and taste is just like English Muffins, this is GREAT for toasting!

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