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Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:
  • apples
  • bell peppers
  • celery
  • cherries
  • imported grapes
  • nectarines
  • peaches
  • pears
  • potatoes
  • red raspberries
  • spinach
  • strawberries
All tested positive for pesticide residue – even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.






Eggplant Yeast Bake
Eggplant Yeast Bake Category Vegetarian Recipes 
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Ingredients And Procedures

2 tb Oil

2 ea Garlic cloves, diced

3 lg Onions, sliced

4 tb Tamari

1/2 ts Garlic powder

1/2 ts Basil

1/2 ts Salt

3 tb Wholewheat flour

1/2 c Nutritional yeast

1 c Water

3 tb Tahini

1 lg Eggplant, peeled & cut into

-- 1/4 inch thick rounds 1/4 ts Paprika

Heat oil in a frying pan over medium heat. Add garlic, onions & saute for 5 minutes. Season with 1 tb tamari & half the garlic, basil & salt.

In a small pot, combine the flour & nutritional yeast. Add water, tahini & the rest of the seasonings. Mix well. Over a low heat, cook slowly for 15 minutes, stirring frequently until the sauce thickens. If too thick, add more liquid. Oil an 8 X 12 inch baking dish. Pour in a layer of sauce, then a layer of sliced eggplant & a layer of onions. repeat the layering, finishing with the sauce. Sprinkle with Paprika. Bake at 350F for 30 minutes. "The Cookbook for People Who Love Animals"

 
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