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Dieting 101

The low calorie diet

Rather obviously, low calorie diet says that if you want to achieve weight loss, it is important to eat fewer calories than you need for exercise.

What is a calorie?
The calorie is the standard unit for energy measurement in dieting. The 'calorie' is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a meal has more calories, then it will turn into more energy to use when your body digests it.

Foods low in calories include celery, tomato, apricots, beef based meals, and white eggs.





Egg and Watercress Finger Sandwiches
Egg and Watercress Finger Sandwiches Category Egg Recipes 
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Ingredients And Procedures

6 Eggs, hard-boiled & chopped

1/4 c Mayonnaise

1 tb Honey Dijon Mustard

1/4 ts Celery Seed

Salt and Pepper 6 tb Unsalted Butter, softened

16 oz Loaf Whole Wheat Bread,

Sliced lengthwise with Crusts removed (6 slices) Fresh Watercress Sprigs In a small bowl, combine chopped eggs, mayonnaise, mustard, celery seed, and salt and pepper to taste. Mix well and set aside. Lightly butter bread. Spread half the bread slices with egg mixture, then top with watercress. Top with remaining bread slices, buttered side down. Press gently to seal. Wrap and refrigerate at least 1 hour. Cut sandwiches crosswise into 1" fingers. Source: Victoria Magazine, June 1994 Typed by Katherine Smith, Cyberealm BBS Watertown NY 315-786-1120

 
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