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Cooking tips

Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.


    Weight loss info

    The South Beach Diet
    The South Beach diet is a diet created by Dr. arthur agatston which encourages that dieters should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
    Agatston developed this diet for his cardiac patients, as a result of his detailed analysis of scientific studies completed on other dietary studies.
    Good foods include, veal cutlets, turkey breast, shellfish, ricotta cheese, pistachio nuts, lowfat milk and certain vegetables, like chickpeas, cauliflower and snow peas.





Egg Ribbon Soup with Shrimp and Spinach(Mf)
Egg Ribbon Soup with Shrimp and Spinach(Mf) Category Chicken Recipes 
Views 187 
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Ingredients And Procedures

6 cups chicken broth

8 ounces peeled and deveined shrimpm -- net

--cut into 1/2 inch chunks 1/2 pound spinach -- stemmed and washed

4 eggs -- lightly beaten

salt and pepper oriental sesame oil --chili oil or chili paste --to drizzle in -- optional fresh lime wedges

Bring broth to a boil in a medium saucepan. Add shrimp to soup and bring back to a boil. Add spinach and bring back to a simmer.

Pour beaten eggs into soup in a steady stream; eggs will curdle into ribbon shaped strands. Season to taste with salt and pepper and remove saucepan from heat. Immediately ladle into soup bowls and drizzle a few drops of sesame or chili oil or chili paste into your soup. Add drops of lime juice if you wish.

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Busted for you by Gail Shermeyer <4paws@netrax.net>

 
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