General tips

If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?

Dieting tips

The South Beach Diet
The South Beach diet is a diet system created by Dr. arthur agatston which emphasizes that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented the south beach diet for people who have heart disease, as a consequence of his analysis of scientific data on other diets.
Approved foods include, lean beef, skinless poultry, clams, cottage cheese, almonds, nonfat milk and certain vegetables, such as black beans, eggplant and turnips.

Easy WayNo. 2 Of Making Couscous

	Category	Bean Recipes
	Views	163
	Ratings	0

Ingredients And Procedures

2 tablespoons olive oil

1 1/2 cups couscous

1 teaspoon minced garlic

2 cups chicken broth

1/2 teaspoon cumin

2 tablespoons butter

Salt and freshly ground black pepper

Heat the olive oil in a small saucepan. Add the couscous and saute for a minute or two to coat. Add the garlic and saute a few seconds, then add the broth, spice of choice cook for 2 minutes until the liquid appears absorbed. Remove from heat, fluff up with two forks, stir in the butter. Leave to steam, covered, 10 minutes, then season with salt and pepper. Or transfer to an ovenproof dish and finish steaming in a 375 oven for 5 to 10 minutes.

Rate this recipe!

Post this recipe to your site