General kitchen advice

Oven Tips : Stagger pans and baking sheets on upper and lower racks to improve airflow, and don't cover racks with foil. Food cooks more quickly and efficiently when heat circulates freely.

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Diet info

The South Beach Diet
The South Beach diet is a diet invented by Cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston invented his system for his cardiac patients, as a consequence of his detailed analysis of scientific data on other nutritional studies.
Approved foods include, canadian bacon, turkey breast, prawns, feta cheese, peanut butter, lowfat yoghurt and certain vegetables, like artichokes, cauliflower and sprouts.

Easy To Make Brownies

	Category	Nut Recipes
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Ingredients And Procedures

1/2 c Butter

1 c Sugar

2 Eggs

1 ts Vanilla

2/3 c Sifted flour

2/3 c Cut up nuts

2 Sq melted chocolate

Cream butter, add sugar, eggs, vanilla. Then flour, chocolate and nuts. Line 9 x 12 pan with waxed paper. Bake 25 min at 325 degrees. These will be soft and chewy.

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