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General kitchen advice

Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.


Buy Seasonal Food : Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom, but it still matters! Buy local and seasonal to guarantee the best quality food you can get.


Weight loss info

The low-cal diet

Rather obviously, a low calorie weight loss regime depends on the fact that in order to diet successfully, then you have to eat fewer calories than you need for exercise.

Definition of a calorie?
The calorie is the standard unit for energy measurement in dieting. A food calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If something has higher calories, then it will will give you more energy when it is converted.

Low-cal foods include lettuce, cabbage, watermelon, steaks, burgers and chilis, and low-fat cheese.





Easy Last-Minute Coffee Cake
Easy Last-Minute Coffee Cake Category Bread Recipes 
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Ingredients And Procedures

2 c All-purpose flour

4 tb Cocoa

1 c Cold coffee

1 t Vanilla

1 c Sugar

2 ts Baking soda

1 c Mayonnaise

Preheat oven to 350 degrees. Mix all the dry ingredients. Blend in the coffee, mayonnaise and vanilla. Grease and flour an 8-inch round cake pan. Pour in the batter and bake in preheated oven for 45 minutes. Test to see if it's done by inserting a knife in the middle. If it comes out clean, that means the cake is done. Remove from oven and cool on a wire rack. Slice and serve.

 
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