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Oven Tips : Close the oven door gently - slamming forces out the hot air.


Our survival no longer depends on our knowledge of nature's cycles, but there is much to be gained from getting back this lost wisdom. Regardless of technology's advances, the fact remains that food in season is the best. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.


Weight loss

The Atkins’ Diet
First invented by doctor atkins in the sixities, the atkins diet achieved most of its fame during the last decade. Having many well known film stars amongst its supporters, it allows fat reduction whilst encouraging you to eat foods that are normally considered bad for diets, like beef and hard cheese.
On the atkins diet you eat protein and fat, it is the carbs that must be avoided. It is referred to as a high protein, low carb, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.







Easy English Muffins
Easy English Muffins Category Bread Recipes 
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Ingredients And Procedures

----------------------------KAY BURGER XWSF96A---------------------------- 1/2 c Shortening

4 ts Salt

2 ts Sugar

2 c Boiling water

2 pk Active yeast

5 c Flour

Put shortening, salt and sugar in large bowl. Pour boiling water over all and stir until shortening melts. Let cool to lukewarm. Sprinkle yeast over this; stir to dissolve; let stand until mixture begins to bubble. Add flour and beat. Roll out on floured board to about 3/8-inch thickness. Cut with round cutter, I use clean, empty tuna can. Sprinkle cookie sheets with cornmeal. Set muffins on these, fairly far apart. Let rise to double in bulk. Set griddle or electric frypan to 350~. Sprinkle with cornmeal. Put muffins, rounded side down, on griddle and bake 7 minutes. Turn and bake 7 minutes on the other side. Split with fork, and toast or spread with butter and put under broiler until butter bubbles. These muffins freeze successfully. They should be split with fork before freezing. The recipe may be doubled when preparing muffins for the freezer. When I make these, I make 5 or 6 recipes!!!! They are even better than Wolfermans!!! I could eat these till I pop!!!! Yum!

 
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