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A few beef tips

Beef is a lot more revered in the Usa than anywhere else in the whole world. If one were to total the steaks, burgers and chilis eaten in the world, you would find that the 'u.s.' eats just about a quarter of the total amount.


When buying quality cuts of beef, you are better shopping from a specialised butcher instead of a generic food store. A quality butcher is far more likely to have a more extensive range of beef cuts than the big-name general store, he will know the full history of his meat, will probably have hung it in the right manner, and will usually be happy to give you tips on how best too cook it.


Cook safely

Keep the oven door shut.
Don't ever leave the deep fat frying pan unattended.





Easy And Quick Bbq Beef
Easy And Quick Bbq Beef Category Beef Recipes 
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Ingredients And Procedures
Ingredients
3poundbeef, roast, brisket, trimmed of fat
18ozbbq sauce

Directions:

Cook the brisket in a slow oven (275 degrees) for 5-6 hours or in a crockpot overnight. The beef is done when it tears apart in strings. When the meat is done, drain fat and pull the meat apart into strings. Mix with the BBQ sauce. Pour into freezer bag and freeze.

When thawed, heat through in microwave or on stove-top. If using stove-top, use low heat and stir often.

Per 1/12 portion: 207 calories, 7 fat grams.

Can be served alone, in a whole wheat bun, over a baked potato, over pasta, or over rice

Serving Ideas : Good with fresh steamed peas, baked potato, cutup fruit.
 
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