Dieting 101

The Glycaemic Index Diet
The glycaemic index weight loss regime is based on the gi (or glycaemic index), a chart showing food types and a score representing the ease that the glucose of the food type gets converted to sugar in your blood stream. The claim is that long-acting types of food (ie those food types with a low Gi score), keep you satiated for longer and mean that you can take in less food without craving snacks all the time.
It is also extremeley effective for people with diabetes, as the low GI foods are helpful in preventing rises in glucose amount.

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