Food tips

Buying an Oven : In gas appliances, look for blue flames; yellow flames indicate the gas is burning inefficiently and an adjustment may be needed. Consult your manufacturer or your local utility.

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.

Weight loss

The South Beach Diet
The South Beach diet is a diet invented by Dr. arthur agatston which emphasizes that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his dietary regime for people who have heart disease, as a consequence of his analysis of scientific studies completed on other weight loss regimes.
Examples of good foods include, lean cuts of beef, turkey breast, seafood, mozzarella cheese, almonds, lowfat yoghurt and certain vegetables, such as lentils, cauliflower and water chestnuts.

Deep-Dish Ham Pie

	Category	Main Meal Recipes
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Ingredients And Procedures

1/4 cup butter

1/4 cup all-purpose flour

1/2 teaspoon salt

1/4 teaspoon ground mustard

1/8 teaspoon pepper

1 cup milk

1 teaspoon dried minced onion

2 1/2 cups cubed fully cooked ham

1 cup frozen peas -- thawed

2 hard-cooked eggs -- chopped

Pastry for single-crust pie (8 inches)

Melt butter in a saucepan; stir in flour, salt, mustard and pepper until smooth. Gradually add milk and onion; bring to a boil. Cook and stir for 2 minutes or until thickened. Stir in ham, peas and eggs. Pour into an ungreased 8-in square or 11-in x 7-in x 2-in baking dish. On a floured surface, roll pastry to fit top of dish; place over filling. Seal and flute edges; cut slits in the top. Bake at 425F for 25 minutes or until crust is golden brown and filling is bubbly.

YIELD: 6 servings

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<h1>Deep-Dish Ham Pie</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1/4 cup butter <P>1/4 cup all-purpose flour <P>1/2 teaspoon salt <P>1/4 teaspoon ground mustard <P>1/8 teaspoon pepper <P>1 cup milk <P>1 teaspoon dried minced onion <P>2 1/2 cups cubed fully cooked ham <P>1 cup frozen peas -- thawed <P>2 hard-cooked eggs -- chopped <P>Pastry for single-crust pie (8 inches) <P>Melt butter in a saucepan; stir in flour, salt, mustard and pepper until smooth. Gradually add milk and onion; bring to a boil. Cook and stir for 2 minutes or until thickened. Stir in ham, peas and eggs. Pour into an ungreased 8-in square or 11-in x 7-in x 2-in baking dish. On a floured surface, roll pastry to fit top of dish; place over filling. Seal and flute edges; cut slits in the top. Bake at 425F for 25 minutes or until crust is golden brown and filling is bubbly. <P>YIELD: 6 servings <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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