General cooking tips

Buy Local Food : As an ‘everything in moderation’ kind of guy, I’d find a strict local food diet fascinating but obsessive and intimidating, says Peter Marks, program coordinator for the Appalachian Sustainable Agriculture Project in Asheville, N.C. He suggests a more gradual approach: Every week or month, replace one food in your diet that’s provided by a big, faraway company with a locally grown food.

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Buy Local Food : The most local food of all comes from your own garden. Plant a new garden, enlarge the one you already have, or extend your growing season by using row covers and cloches.

Debs Chicken Stew

	Category	Chicken Recipes
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Ingredients And Procedures

3 lb Ckicken; cooked & cubed

1 lg Onion; sauteed

1/2 lb Mushrooms

4 Carrots; sliced

6 c Chicken broth

2 t Sage

S & P Garlic salt Parsley Flour to thicken 1 lb Radditore; dry

1 pk Frozen vegetables

Simmer chicken, onion, mushrooms, and carrots to desired tenderness in broth. Add spices. You can cook the noodles directly in stew or separately. Add frozen veggies and cook till hot. Thicken if necessary.

From the kitchen of Debbie Behary

Mickey Forster AWXP96A

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