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Diet types

The low-cal diet

In short, the low calorie diet is based on the fact that if you intend to become thinner, it is essential to injest less calories than you actually use.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. The 'calorie' is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food has more calories, then it will turn into a larger amount of energy when your body burns it.

Low calorie foods include cabbage, carrots, melon, burgers and steaks, and low-fat cheese.





Debbies Barbecue Roast
Debbies Barbecue Roast Category Main Meal Recipes 
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Ingredients And Procedures
Ingredients
1eachbeef, roast
1salt, to taste
1pepper, to taste
1eachbarbecue sauce, use entire bottle

Directions:

Place the roast into the crockpot and add the salt and pepper. Pour the barbecue sauce over the meat covering completely with sauce. Place the lid on and cook on a medium setting for the entire day. (8 hours).

The sauce has a wonderful flavor and can be thickened with a small amount of flour, if desired. Serve with crusty bread and complementary vegetables.
 
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