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Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).


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Weight loss info

The South Beach Diet
The South Beach diet is a diet plan started by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed the south beach diet for his cardiac patients, based on his analysis of scientific research on other weight loss regimes.
Approved foods include, veal cutlets, skinless poultry, oysters, fat free cheese, pistachio nuts, lowfat or nonfat milk and certain vegetables, such as green beans, collard greens and turnips.





De Luxe Apple Pie
De Luxe Apple Pie Category Dessert Recipes 
Views 176 
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Ingredients And Procedures
Ingredients
1pastry for 2-crust pie
1cupsugar
2tablespoonflour
1/8teaspoonsalt
1/2teaspooncinnamon
4cuptart apples, diced (5 or 6 apples)
4eachcanned pear halves
2tablespoonrum
2tablespoonbutter, or margarine

Directions:

Line 9 inch pie pan with pastry; refrigerate until used. Mix sugar, flour, salt and cinnamon; add to apples and mix thoroughly. Set aside. Crush pears and spread in bottom of pastry-lined pan; sprinkle with rum. Heap apple mixture over pears; dot with butter. Put on top crust; seal and crimp edges; cut slits for steam to escape.

Bake at 400 F for 45 minutes or until apples are tender. Serve warm.

 
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