Dieting 101

The Zone Diet
The Zone diet is a weight loss program primarily created by Barry Sears in a series of books, publications and an associated web site. The Zone diet isn’t distinctly a fat reduction diet, however some people find that they actually seem to lose a few pounds by following this system.
The science behind the Zone Diet is that if you were to control the secretion of insulin and glucogen (two hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a result puts the body in a state of equilibrium that is a lot more wholesome than usual, which is known as the zone.
Sears believes that if you get into this 'zone', your body is working at its best and, because of this, doesn't build up layers of fat.
The most important process of the system is to monitor and control the precise ratio of carbs to proteins, and to take large amounts of Omega 3 and omega 6.

Day Old Bathwater

	Category	Childrens Recipes
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Ingredients And Procedures

Ingredients
12	oz	can frozen lemonade
12	oz	can frozen pink lemonade
12	oz	can frozen limeade
1/2	gallon	rainbow sherbert

Directions:
Tools needed: Ice cream scoop Mixing bowl Long stirring spoon lg Punch bowl Ladle Cups Approximatly 30 minutes prior to serving time take the frozen juice cans and container of sherbert out to thaw. After 15 minutes, scoop out half of the sherbert's contents into a bowl and mix it into a brownish color. Put the mixture back into the sherbertt's container. Prepare the lemon and limeades according to the package directions and pour into the punch bowl. Carefully float spoonfuls of the brown blended sherbert on top of the lemnade mixture, spreading it around to look like dirty brown suds. DO NOT STIR Use a ladle to serve punch in cups. Serves about 30 dirty, nonbathing buddies. Sicko serving suggestion: Float a handful of green, yellow and white tiny after dinner mints (tiny bars of soap), on top of your scummy punch.

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<h1>Day Old Bathwater</h1>
 Ingredients And Procedures
 <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD colSpan=3>Ingredients</TD><TD></TD></TR><TR><TD class=ingredient>12</TD><TD class=ingredient>oz</TD><TD class=ingredient>can frozen lemonade </TD><TD></TD></TR><TR><TD class=ingredient>12</TD><TD class=ingredient>oz</TD><TD class=ingredient>can frozen pink lemonade </TD><TD></TD></TR><TR><TD class=ingredient>12</TD><TD class=ingredient>oz</TD><TD class=ingredient>can frozen limeade </TD><TD></TD></TR><TR><TD class=ingredient>1/2</TD><TD class=ingredient>gallon</TD><TD class=ingredient>rainbow sherbert </TD><TD></TD></TR><TR><TD></TD><TD></TD><TD></TD><TD></TD></TR><TR><TD colSpan=4> Directions: </TD></TR><TR><TD colSpan=4>Tools needed: Ice cream scoop Mixing bowl Long stirring spoon lg Punch bowl Ladle Cups Approximatly 30 minutes prior to serving time take the frozen juice cans and container of sherbert out to thaw. After 15 minutes, scoop out half of the sherbert's contents into a bowl and mix it into a brownish color. Put the mixture back into the sherbertt's container. Prepare the lemon and limeades according to the package directions and pour into the punch bowl. Carefully float spoonfuls of the brown blended sherbert on top of the lemnade mixture, spreading it around to look like dirty brown suds. DO NOT STIR Use a ladle to serve punch in cups. Serves about 30 dirty, nonbathing buddies. Sicko serving suggestion: Float a handful of green, yellow and white tiny after dinner mints (tiny bars of soap), on top of your scummy punch. </TD></TR></TBODY></TABLE> 
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