Losing weight

The Glycaemic Index Diet
The gi (or glycaemic index) diet is reliant on the glycaemic index, a list of types of food and an indicator of the ease that the glucose of the food gets changed to glucose in the dieters system. The theory is that long-acting foods (ie those food types with a low Glycaemic score), will keep you feeling full for longer and mean that you can eat fewer food without being miserabl;e.
It is also beneficial for sufferers from diabetes, as the low GI food types are useful in minimizing increases in glucose secretion.

Davids Cowboy Cookies

	Category	Chocolate Recipes
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Ingredients And Procedures

1 1/2 c Unsalted butter, softened

1 c Granulated sugar

1 c Firmly packed dark brown

Sugar 3 lg Eggs

2 ts Vanilla

2 3/4 c All-purpose flour

3/4 ts Baking powder

1 1/2 ts Baking soda

1/2 ts Salt

3 c Old-fashioned rolled oats

2 c Semisweet chocolate chips

Preheat oven to 375 F. In a bowl with an electric mixer cream butter and sugars until light and fluffy. Add eggs, 1 at a time, beating well after each addition, and beat in vanilla. Into the bowl sift together flour, baking soda, baking powder, and salt and beat until batter is combined well. Stir in rolled oats and chocolate chips. Drop batter by rounded tablespoons onto lightly buttered baking sheets and bake in middle of oven until golden, about 10 minutes. Origin: Lois V. Brown / Honeoye Falls, New York Source: Gourmet Magazine Jan/94 From the collection of Karen Deck

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<h1>Davids Cowboy Cookies</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 1/2 c Unsalted butter, softened <P>1 c Granulated sugar <P>1 c Firmly packed dark brown <P>Sugar 3 lg Eggs <P>2 ts Vanilla <P>2 3/4 c All-purpose flour <P>3/4 ts Baking powder <P>1 1/2 ts Baking soda <P>1/2 ts Salt <P>3 c Old-fashioned rolled oats <P>2 c Semisweet chocolate chips <P>Preheat oven to 375 F. In a bowl with an electric mixer cream butter and sugars until light and fluffy. Add eggs, 1 at a time, beating well after each addition, and beat in vanilla. Into the bowl sift together flour, baking soda, baking powder, and salt and beat until batter is combined well. Stir in rolled oats and chocolate chips. Drop batter by rounded tablespoons onto lightly buttered baking sheets and bake in middle of oven until golden, about 10 minutes. Origin: Lois V. Brown / Honeoye Falls, New York Source: Gourmet Magazine Jan/94 From the collection of Karen Deck <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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