Food tips

Buy Local Food : The most local food of all comes from your own garden. Plant a new garden, enlarge the one you already have, or extend your growing season by using row covers and cloches.

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.

Weight loss info

The South Beach Diet
The South Beach diet is a diet system invented by Miami-based cardiologist arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed the south beach diet for people who have heart disease, as a result of his detailed study of scientific studies completed on other weight loss systems.
Examples of good foods include, lean beef, skinless poultry, fish and shellfish, mozzarella cheese, peanuts, nonfat yoghurt and certain vegetables, like artichokes, cauliflower and sprouts.

Dads Yeast-Starter Mixture

	Category	Baking Recipes
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Ingredients And Procedures

1/2 pound hops

1 gallon water

1/2 pound fine malt powder

1/2 pound brown sugar

As Dad used to say, "Ja wohl, to pbegin der yeast..."

In one gallon of water boil the hops for half an hour. Strain and stir in the m alt flour. Then strain this mixture through a coarse cloth and boil for about 1 0 minutes. Let the mixture rest until lukewarm, then stir in the brown sugar. R emove mixture to a jug and keep in a warm place for working. Cap tightly and st ore in a cool place for future baking use.

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