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General kitchen advice

Buy Local Food : Cultivate an awareness of how far your food travels. When Rich Pirog, Food Systems Program Leader for the Leopold Center for Sustainable Agriculture at Iowa State University, tracked the miles traveled for 16 types of produce, he found that locally sourced fruits and vegetables such as apples, lettuce and tomatoes traveled an average of 56 miles, compared to 1,494 miles — nearly 27 times farther — for the same fruits and vegetables delivered through conventional retail channels. Things get stickier with combination foods, strawberry yogurt for example. Pirog came up with 2,216 miles by adding up the distance traveled for the yogurt’s milk, sugar and strawberries. That figure could be slashed by 90 percent if you buy plain yogurt and stir in some locally grown honey and fruit.


Oven Tips : Use glass or ceramic pans in ovens. You can turn down the temperature about 25° and foods will cook just as quickly.


Buy Local Food : See if you can find out where your food has gone before it gets to your plate. You may be suprised by the results. Often it will make financial sense for companies to transport food enourmous distances by planes, boats and lorries. This dosn't take the environmental cost into account (which of course is likely to lead to greatly increased economic costs in the long term).


Kitchen safety

If a deep fat frying pan catches fire never throw water over it, if you have a fire blanket, put it over the pan.
If a deep fat frying pan catches fire turn off the heat if it's safe to do so - but never lean over the pan to the controls.





Curried Spinach Salad
Curried Spinach Salad Category Main Meal Recipes 
Views 151 
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Ingredients And Procedures

-Sandy Brinks 2 Chicken breasts; raw, whole,

-cut into thin strips 2 T Oil

2 T Soy sauce

-----------------------------------SALAD----------------------------------- 6 c Spinach; torn

1 c Apple; tart, chopped

1/4 c Peanuts

1/4 c Raisins

----------------------------------DRESSING---------------------------------- 2/3 c Oil

1/2 c Maple-flavored syrup

1/2 c Cider vinegar

1 T Instant minced onion

1 t Curry powder

1 t Prepared mustard

1/4 t Salt

For Dressing: Combine all in blender. Blend 15 seconds. Chill 4 hours or overnight. Makes 1-2/3 cups dressing. 60 calories per tablespoon. Saute chicken in oil after marinating in soy sauce. Drain and chill 4 hours or overnight. For Salad: Combine spinach with 1 cup dressing or less if desired and toss. Divide into 4 plates. Divide chicken, apple, peanuts, raisins and place on top of spinach. Serve immediately with additional dressing if desired. Each serving : 525 calories. This dressing if very good and I have used it with other types of spinach salads and have also made it with low calorie syrup. The original recipe called for real maple syrup which makes the dressing extra special. Serve with a good crusty french bread.

 
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