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The Glycaemic Index Diet
The gi index diet is based on the gi (or glycaemic index), a list of types of food and an indicator of the ease with which the glucose and energy of the food gets transformed to sugar in your bloodstream. The believe is that slow release types of food (ie those foods with a low Gi score), keep you feeling full longer and help to consume less food without feeling you are always hungry.
It's also extremely beneficial for diabetes sufferers, as the low GI types of food are useful in minimizing increases in glucose amount.





Curried Peanut Chicken
Curried Peanut Chicken Category Rice Recipes 
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Ingredients And Procedures

2 sm Chickens (frying),

-cut into serving- -size pieces 1/4 c Oil

2 t Salt, to taste

3 t Curry powder,

-(or more, to taste) 1 lg Onion, sliced

1 lg Green pepper, cut

-into strips 1 lg Tomato, skinned and

-sliced 1/4 c Peanut butter, crunchy

1/4 c Water

Brown the chicken pieces in the oil. Stir the salt and curry powder into the drippings and cook, stirring, for one minute. Add onion, pepper and tomato. Cover and simmer five minutes. Add chicken pieces, cover and simmer 30 minutes or until tender. Remove chicken pieces to a dish, or over rice. Blend peanut butter with water and stir into gravy. Heat to boiling while stirring constantly. Serve. NOTES: * Chicken in a spicy peanut sauce -- I got this recipe from my cousin who lives in Amsterdam. She got it from a book of Jewish recipes from Curacao. : Difficulty: easy. : Time: 45 minutes. : Precision: no need to measure. : Ed Gould : mt Xinu, Berkeley, California, USA : {ucbvax,decvax}!mtxinu!ed : Copyright (C) 1986 USENET Community Trust

 
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