Food tips

Buying an Oven : In gas appliances, look for blue flames; yellow flames indicate the gas is burning inefficiently and an adjustment may be needed. Consult your manufacturer or your local utility.

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.

Weight loss

The South Beach Diet
The South Beach diet is a diet invented by Dr. arthur agatston which emphasizes that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his dietary regime for people who have heart disease, as a consequence of his analysis of scientific studies completed on other weight loss regimes.
Examples of good foods include, lean cuts of beef, turkey breast, seafood, mozzarella cheese, almonds, lowfat yoghurt and certain vegetables, such as lentils, cauliflower and water chestnuts.

Cucumber Rounds

	Category	Main Meal Recipes
	Views	7
	Ratings	0

Ingredients And Procedures

1 lb Cucumber

1 pk Cream cheese, softened 8 oz.

1 1/2 ts Mayonnaise

1/8 ts Seasoned salt

1 Loaf multi grain bread

Parsley sprigs Cut cucumber in half horizontally. Peel, seed and shred half of cucumber. Measure 1/3 cup shredded cucumber. Slice remaining cucumber for garnish. Cut slices in half; set aside. Combine cream cheese, mayonnaise and seasoned salt, mixing until blended. Stir in shredded cucumber. Cut two 2 inch rounds from each bread slice. Spread each round with 1 teaspoon cucumber spread. Garnish each sandwich with a thin slice of cucumber and a sprig of parsley. Makes 48 sandwiches. Randy Rigg

Rate this recipe!

Post this recipe to your site