General tips

Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.

Crustless Potato Quiche

	Category	Cheese Recipes
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Ingredients And Procedures

5 Eggs, beaten

3 c Frozen hash-brown potatoes

-from 26 oz pkg, thawed 4 oz (1 cup) shredded cheddar

1/2 c Cottage cheese

1 Green onion, chopped

1/4 ts Salt

1/8 ts Seasoned pepper

Dash hot pepper sauce Dash paprika 6 sl Turkey bacon, crisp&crumbled

Heat oven to 350F. Crease a 9 inch pie pan. In a large bowl, combine all ingredients except paprika and bacon. Mix well. Pour into greased pan, sprinkle with paprika. Bake at 350F for 30-40 minutes or until set. Sprinkle with bacon, bake an additional 5 minutes. Let stand 5 minutes before serving Original source: The Arman House B&B, Boyne Falls, Michigan Nutritional info: per serving, 280 cal, 10 gm fat. Dietary exchanges- 1 serving provides 2 breads, 2 proteins. Source: Pillsbury Fast and Healthy Magazine, May-June 1994 Typed for you by Linda Fields Cyberealm BBS Watertown NY 315-786-1120

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<h1>Crustless Potato Quiche</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>5 Eggs, beaten <P>3 c Frozen hash-brown potatoes <P>-from 26 oz pkg, thawed 4 oz (1 cup) shredded cheddar <P>1/2 c Cottage cheese <P>1 Green onion, chopped <P>1/4 ts Salt <P>1/8 ts Seasoned pepper <P>Dash hot pepper sauce Dash paprika 6 sl Turkey bacon, crisp&crumbled <P>Heat oven to 350F. Crease a 9 inch pie pan. In a large bowl, combine all ingredients except paprika and bacon. Mix well. Pour into greased pan, sprinkle with paprika. Bake at 350F for 30-40 minutes or until set. Sprinkle with bacon, bake an additional 5 minutes. Let stand 5 minutes before serving Original source: The Arman House B&B, Boyne Falls, Michigan Nutritional info: per serving, 280 cal, 10 gm fat. Dietary exchanges- 1 serving provides 2 breads, 2 proteins. Source: Pillsbury Fast and Healthy Magazine, May-June 1994 Typed for you by Linda Fields Cyberealm BBS Watertown NY 315-786-1120 <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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