General cooking tips

Microwave Tip : Microwave ovens use around 50 percent less energy than conventional ovens; they're most efficient for small portions or defrosting. For large meals, stovetop cooking is usually more efficient

Buy Seasonal Food : Food in season is the best you can buy. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.

Diet types

The South Beach Diet
The South Beach diet is a weight loss system invented by Florida-based cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed the south beach diet for people who have cardiac problems, based on his analysis of scientific studies on other weight loss studies.
"good" foods include, canadian bacon, turkey breast, fish, fat-free cheeses, pistachio nuts, lowfat milk and some vegatables, like green beans, cauliflower and sprouts.

Crunchy Taco Bake

	Category	Bean Recipes
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Ingredients And Procedures

1 lb Ground beef

1/2 c Onions, chopped

1 cn Hot chili with BEANS (15 oz)

1 cn Tomato sauce (15 oz)

1 cn Tomato paste (6 oz)

1 1/2 ts Chili powder

1/2 ts Salt

2 c Corn chips, coarsley crushed

1 c Cheddar cheese, shredded

Crumble ground beef in a 2 quart casserole. Add onions; microwave on high for 4 to 6 minutes. Stir to break up meat. Drain. Stir in chili with BEANS, tomato sauce, tomato paste, chili powder and salt. Microwave on high for 6 to 8 minutes. Sprinkle 1 cup of corn chips in 8x8 inch baking dish. Spoon meat mixture over chips. Top with remaining corn chips. Sprinkle with cheese. Microwave on high for 1 to 2 minutes. Serve with lettuce and salsa. Randy Rigg

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