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Our survival no longer depends on our knowledge of nature's cycles, but there is much to be gained from getting back this lost wisdom. Regardless of technology's advances, the fact remains that food in season is the best. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.


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Crockpot Beef and Peppers
Crockpot Beef and Peppers Category Slow Cooker Recipes 
Views 325 
Ratings 0 
Ingredients And Procedures
Ingredients
2poundround steak, lean
2eachgreen peppers, sliced thin
2tablespoondried onions, minced
1cupbeef broth
2tablespoonlow sodium soy sauce
1/2teaspoonginger, ground
1eachgarlic clove, minced
1teaspoonworcestershire sauce

Directions:

Cut the steak into serving size pieces. If desired you can brown the meat in a little hot oil before adding to crockpot. Place the thinly sliced pepper rings in bottom of crockpot, reserving a few to place on top of meat if desired. (Vegetables cook better when placed on bottom of pot.) Arrange the meat on pepper, careful to not stack one piece directly on top of another. Mix all other ingredients and pour over meat and peppers.


Cover and cook on low for 8-10 hours or on high for about 4 hours. Serve with mashed potatoes and simply seasoned vegetables.
 
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