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Buy Local Food : See if you can find out where your food has gone before it gets to your plate. You may be suprised by the results. Often it will make financial sense for companies to transport food enourmous distances by planes, boats and lorries. This dosn't take the environmental cost into account (which of course is likely to lead to greatly increased economic costs in the long term).


Buy Local Food : The most local food of all comes from your own garden. Plant a new garden, enlarge the one you already have, or extend your growing season by using row covers and cloches.


Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.


Cook safely

Don't put oven gloves or tea towels down on the cooker after you've used them.
Electrical appliances - especially those that work at high speeds, such as the washing machine - should be serviced each year.





Crisp Oatmeal Treasures
Crisp Oatmeal Treasures Category Cookie Recipes 
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Ingredients And Procedures

3/4 c Sifted all-purpose flour

1/2 ts Soda

1/2 ts Salt

1/2 c Granulated sugar

1/2 c Brown sugar, firmly packed

1/2 c Shortening; soft

1 Egg

1 1/2 c Quaker Oats, uncooked

-- (quick or old-fashioned) 1/4 c Chopped nutmeats

Sift together flour, soda and salt into bowl. Add sugars, shortening, egg and vanilla. Beat until smooth, about 2 minutes. Stir in oats and nutmeats. Shape dough to form roll; warp in waxed paper and chill several hours or overnight. Cut into 1/4-inch slices. Place on ungreased cooky sheets. Bake in preheated moderate oven (350 F.) 10 to 12 minutes. Source: Our Favorites for family and friends Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias

 
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