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Dieting 101

A low calorie weight loss regime

In simple terms, a low calorie weight loss regime is based on the fact that if you want to achieve weight loss, the important thing to eat fewer calories than you burn up.

The calorie defined?
The calorie is a unit for measuring food's ability to produce heat and energy. The 'calorie' is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a food type contains more calories, then it will will give you more energy to use when it is eaten.

Foods low in calories include green beans, green peppers, watermelon, steak and burger based meals, and eggs.





Creative Cranberry Jell-O
Creative Cranberry Jell-O Category Salad Recipes 
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Ingredients And Procedures

2 pk (4-serving-size) sugar-free

-- cranberry jello; divided 2 c Boiling water; divided

1 c Cranberry juice

1 cn 1-lb can whole-berry cran-

--berry sauce 1 c Fat-free sour cream

1/4 c Chopped walnuts

Place 1 package gelatin in large bowl and stir in 1 cup boiling water until gelatin is dissolved. Add cranberry juice. Cool about 15 minutes, then add cranberry sauce. Pour mixture into a

13-by-9-by-2-inch baking dish and let set until firm in the

refrigerator. In a small bowl, combine remaining package of gelatin and remaining 1 cup boiling water; stir until gelatin is dissolved. Let cool about

15 minutes, then add sour cream and walnuts.

When first layer is firm, spread second layer on top and refrigerate until set, at least 1 hour. Cut into squares before serving. Makes 8 to 10 servings. This recipe is virtually fat-free since the only fat in it is from the walnuts.

 
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