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Food tips

Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.






Creamed Lobster and Clams
Creamed Lobster and Clams Category Appetizer Recipes 
Views 52 
Ratings 0 
Ingredients And Procedures

2 Green onions, sliced

3 tb Butter

3 tb Flour

1/2 ts Salt

1/8 ts Cayenne

1 1/2 c Half and half (Cream & milk)

3 tb Dry white wine

1/2 c Cooked lobster

1/2 c Cooked clams, minced

Pastry shells 1 cn Mushrooms (4 1/2oz) drained

In a saucepan, saute onion in butter until tender. Blend in flour, salt and cayenne. Add the half and half all at once. Cook, stirring constantly, until mixture is thick and bubbly. Add the wine, clams, lobster and button mushrooms. Heat through and serve in warm pastry shells.

 
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