Diet info

The Glycaemic Index Diet
The glycaemic index diet is linked to the glycaemic index, a list showing foods and an indicator of the ease that the glucose of the food gets changed to sugar in your system. The believe is that slow release food types (ie those foods with a low Gi number), will keep you feeling full for longer and help to take in fewer food without feeling you are missing out.
It's also very beneficial for sufferers from diabetes, as the low GI foods are helpful in reducing rises in blood glucose levels.

Creamed Lobster and Clams

	Category	Appetizer Recipes
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Ingredients And Procedures

2 Green onions, sliced

3 tb Butter

3 tb Flour

1/2 ts Salt

1/8 ts Cayenne

1 1/2 c Half and half (Cream & milk)

3 tb Dry white wine

1/2 c Cooked lobster

1/2 c Cooked clams, minced

Pastry shells 1 cn Mushrooms (4 1/2oz) drained

In a saucepan, saute onion in butter until tender. Blend in flour, salt and cayenne. Add the half and half all at once. Cook, stirring constantly, until mixture is thick and bubbly. Add the wine, clams, lobster and button mushrooms. Heat through and serve in warm pastry shells.

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