General kitchen advice

Buy Seasonal Food : Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom, but it still matters! Buy local and seasonal to guarantee the best quality food you can get.

Kitchen Tip : Solid disk elements and radiant elements under glass stove tops are easier to clean than conventional electric coil elements, but they take longer to heat up and use more electricity.

Weight loss

The South Beach Diet
The South Beach diet is a weight loss system created by Florida-based cardiologist arthur agatston which stresses that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his weight loss regime for people who have heart disease, as a result of his detailed analysis of scientific studies completed on other dietary studies.
Examples of good foods include, canadian bacon, turkey bacon, oysters, parmesan cheese, peanut butter, lowfat or nonfat milk and some vegatables, such as kidney beans, eggplant and spinach.

Cranberry Orange MuffinsNo.2

	Category	Baking Recipes
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Ingredients And Procedures

2 3/4 Cups whole wheat flour

1/4 Cup oat bran

1/2 Cup honey

2 Teaspoons baking powder

1/2 Teaspoon salt

1 Teaspoon baking soda

1/4 Cup orange juice

2 Teaspoons canola oil

2 egg whites

2 Cups cranberry sauce -- canned or homemade

1/2 Cup orange juice -- if needed

Preheat oven to 400F. Grease muffin tins. Combine all ingredients except 1/2 cup of orange juice in a large bowl. Mix until blended. Add extra orange juice as needed to obtain a proper batter. Fill muffin tins 2/3 full. Bake 15-20 mins. Makes 30 medium or 18 large muffins.

Source Unknown Formatted for Mastercook by Carol Floyd-c.floyd@arnprior.com

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