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Buy Fairtrade Food : The FAIRTRADE Mark is an independent consumer label which appears on products as an independent guarantee that disadvantaged producers in the developing world are getting a better deal.

For a product to display the FAIRTRADE Mark it must meet international Fairtrade standards. These standards are set by the international certification body Fairtrade Labelling Organisations International (FLO).

Producer organisations that supply Fairtrade products are inspected and certified by FLO. They receive a minimum price that covers the cost of sustainable production and an extra premium that is invested in social or economic development projects.
  • Find out which fair trade products are available at which supermarkets
  • Get involved in fair trade campaigns.



Buy Seasonal Food : If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!


Dieting 101

The low calorie diet

As most people know, low calorie diet depends on the fact that if you plan to achieve weight loss, the most important step is to injest less calories than you actually use.

So what is a calorie?
A calorie is a unit of measurement for energy. A 'calorie' is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a food contains more calories, then it will turn into more energy to use when eaten.

Foods low in calories include bok choy, carrots, guava, beef based meals, and low-fat cheese.





Cranberry Orange MuffinsNo.2
Cranberry Orange MuffinsNo.2 Category Baking Recipes 
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Ingredients And Procedures

2 3/4 Cups whole wheat flour

1/4 Cup oat bran

1/2 Cup honey

2 Teaspoons baking powder

1/2 Teaspoon salt

1 Teaspoon baking soda

1/4 Cup orange juice

2 Teaspoons canola oil

2 egg whites

2 Cups cranberry sauce -- canned or homemade

1/2 Cup orange juice -- if needed

Preheat oven to 400F. Grease muffin tins. Combine all ingredients except 1/2 cup of orange juice in a large bowl. Mix until blended. Add extra orange juice as needed to obtain a proper batter. Fill muffin tins 2/3 full. Bake 15-20 mins. Makes 30 medium or 18 large muffins.

Source Unknown Formatted for Mastercook by Carol Floyd-c.floyd@arnprior.com

 
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