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The Glycaemic Index Diet
The gi index weight loss program is linked to the gi index, a chart showing foods and a score representing the speed that the glucose and energy in the food gets converted to sugar in the dieters blood stream. The claim is that slow acting foods (ie those foods with a low Gi number), will keep you feeling full for longer and mean that you can take in fewer food without feeling you are missing out.
It is also extremely good for people with diabetes, as the low GI food types are helpful in reducing rises in blood sugar levels.





Cranberry Cornbread Stuffing

Cranberry Cornbread Stuffing Category Stuffing Recipes 
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Ingredients And Procedures
Ingredients
2cupcranberries, fresh or frozen, thawed if frozen
1cupwater
1/2cupsugar
1poundsausage meat
8cupcornbread, crumbled
3cupred delicious apples, pared, cored and diced
1/2cupcelery stalks, diced
1/3cuponion, finely chopped
1/4cupparsley, fresh, chopped
2teaspoonthyme, fresh, crumbled
2teaspoonmarjoram, fresh, crumbled
1/2teaspoonsalt
1/4teaspoonpepper

Directions:

Combine the cranberries, water and sugar in a medium-size sauce pan. Bring to boiling over medium heat. Lower the heat and simmer for 10 minutes. Drain well. Transfer to a large bowl.

Saute the sausage in a medium-size skillet for about 5 minutes, breaking it into small pieces with a wooden spoon, until lightly browned and no longer pink. Drain the excess fat.

Combine with the cranberries in the bowl. Add the cornbread, apples, celery, onion, parsley, thyme, marjoram, salt and pepper to cranberry-sausage mixture. Toss gently to mix.

Stuff the turkey and roast it according to your favorite recipe. Or spoon the stuffing into a greased, shallow, 4 1/2-quart baking dish. bake, covered, in a preheated 350'F. oven for 45 minutes, until heated through. Uncover for a crusty top.



 
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