Losing weight

The Zone Diet
The Zone diet is a diet primarily suggested by Barry Sears in a series of books, publications and an associated web site. The Zone diet isn’t distinctly a fat reduction diet, nevertheless many zone diet fans believe that they reduce a few pounds by following it.
The 'science' claimed for the Zone Diet is that if you limit the amount of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which, in turn puts one's body in a state of equilibrium which is far more wholesome than usual, which followers of the diet, refer to as '"he zone".
Sears holds the theory that if you get into this 'zone', your metabolism is working at its best and, because of this, does not build up fat.
The main procedure of the zone system is to keep tight control over the ratio of carbohydrates to proteins, and to dose yourself with large amounts of Omega 3 fish oils.

Cranberry Conserve

	Category	Condiment Recipes
	Views	276
	Ratings	0

Ingredients And Procedures

2 qt Cranberries

1/2 lb Raisins

1 c Diced orange pulp

1/2 c Chopped nuts

6 c Sugar

Wash cranberries. Remove stems. Cover fruit with water. Cook until soft. Add raisins, sugar, and orange. Simmer slowly until thick. Add nuts and cook 5 minutes. The Household Searchlight

Rate this recipe!

Post this recipe to your site