Diet info

The South Beach Diet
The South Beach diet is a diet plan invented by Dr. arthur agatston which encourages that dieters should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed his weight loss system for people who have cardiac problems, based on his detailed analysis of scientific research on other weight loss systems.
Approved foods include, canadian bacon, turkey bacon, fish and shellfish, parmesan cheese, pecan halves, eggs and some vegatables, like chickpeas, broccoli and mushrooms.

Cranberry-Oat Muffins

	Category	Bread Recipes
	Views	206
	Ratings	0

Ingredients And Procedures

1/2 c Chopped cranberries (raw)

-OR- blueberries 1/4 c Honey or maple syrup

2 tb Unrefined vegetable oil

3/4 c Orange juice

1 c AM Oat Bran

1 c AM Whole Wheat Pastry Flour

1 tb Non-alum baking powder

(Yield: 12 large or 24 mini-muffins) Place berries, honey, oil, orange juice in blender and blend slightly. Mix dry ingredients. Add liquid to dry and mix. Fill oiled muffin tins and bake at 400 F. for 20 to 25 minutes or until nicely browned. The smaller muffins rise better. Source: Arrowhead Mills "Oat Bran Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

Rate this recipe!

Post this recipe to your site