Weight loss info

The South Beach Diet
The South Beach diet is a weight loss system created by Dr. arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his dietary regime as an aid to patients with heart conditions, as a consequence of his analysis of scientific research completed on other weight loss systems.
Good foods include, lean beef, turkey breast, prawns, provolone cheese, peanuts, nonfat milk and some vegatables, such as artichokes, cucumbers and spinach.

Crab Pecan Delight

	Category	Main Meal Recipes
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Ingredients And Procedures

1/2 c Celery -- chopped

2 tb Green onion -- chopped

1 1/2 c Pecans -- finely chopped

. (divided use) 1/4 c + 1 Tbsp Butter

1/2 ts Salt

1/8 ts Pepper

ds Garlic powder 1 lb Crab meat

1 cn Cream of celery soup (10oz)

3/4 c Evaporated milk

1/4 c Dry bread crumbs

Preheat oven to 350 F. Saute celery, green onion and 1 cup pecans in 1/4 cup butter until vegetables are crisy-tender. Add salt, pepper and garlic. Stir in crab meat and simmer for 10 minutes. Add soup; gradually stir in milk. Pour into baking dish, sprinkle with bread crwnbs and remaining pecans: pat with remaining butter. Bake for 20 to 25 minutes, or until brown. Makes 4 to 6 servings. Per serving: Calories 526; Fat 42 g; Cholesterol 141 mg; Sodium 871 mg; Percent calories from fat 70% ** Dallas Morning News -- Food section -- 29 November 1995 **

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<h1>Crab Pecan Delight</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1/2 c Celery -- chopped <P>2 tb Green onion -- chopped <P>1 1/2 c Pecans -- finely chopped <P>. (divided use) 1/4 c + 1 Tbsp Butter <P>1/2 ts Salt <P>1/8 ts Pepper <P>ds Garlic powder 1 lb Crab meat <P>1 cn Cream of celery soup (10oz) <P>3/4 c Evaporated milk <P>1/4 c Dry bread crumbs <P><P>Preheat oven to 350 F. Saute celery, green onion and 1 cup pecans in 1/4 cup butter until vegetables are crisy-tender. Add salt, pepper and garlic. Stir in crab meat and simmer for 10 minutes. Add soup; gradually stir in milk. Pour into baking dish, sprinkle with bread crwnbs and remaining pecans: pat with remaining butter. Bake for 20 to 25 minutes, or until brown. Makes 4 to 6 servings. Per serving: Calories 526; Fat 42 g; Cholesterol 141 mg; Sodium 871 mg; Percent calories from fat 70% ** Dallas Morning News -- Food section -- 29 November 1995 ** <P><BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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