General cooking tips

Buy Seasonal Food : If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

Buy Local Food : It’s easy to take locally abundant foods for granted when they’re in season, but you can enjoy many locally produced foods out of season by stocking up. Storing big baskets of hazelnuts (in the Northwest) or pecans (in the Southeast) will come naturally if you start thinking like a squirrel. Look for foods that keep well, such as nuts, honey, winter squash and sweet potatoes and stock up.

Diet types

The South Beach Diet
The South Beach diet is a diet plan started by Miami, florida-area cardiologist arthur agatston which encourages that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston developed his weight loss system for people who have heart disease, as a consequence of his detailed study of scientific research completed on other nutritional studies.
Examples of good foods include, lean beef, turkey breast, oysters, provolone cheese, almonds, lowfat yoghurt and some vegatables, like split peas, eggplant and mushrooms.

Crab N Avacado Salad

	Category	Salad Recipes
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Ingredients And Procedures

Pace Picante Sauce 1/3 c Mayonnaise

-OR 1/3 c Light mayonnaise

2 tb Tomato paste

2 tb Sugar, or less

1 tb Sweet pickle relish

1 lb Crab meat or imitation crab

-meat, cut into bite-size -pieces 1/4 c Thinly sliced or chopped

-ripe olives or pimiento- -stuffed green olives, as -desired 4 Ripe avacados

2 Hard-cooked eggs, sliced or

-cut into wedges (opt) For dressing, in small bowl, comebine 1/3 cup of the Pace Picante Sauce, mayonnaise, tomato paste, relish and sugar; mix well. In large bowl combine crab meat, olives and 3/4 cup of the dressing; mix gently to avoid breaking up crab meat. Cut avacados in half lengthwise; peel and discard pits. Spoon additional Pace Picante Sauce onto 4 serving plates; top each with 2 avacado halves and fill indentations with crab meat mixture. Serve with remaining dressing and additional Pace Picante Sauce. Garnish with eggs, if desired.

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<h1>Crab N Avacado Salad</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>Pace Picante Sauce 1/3 c Mayonnaise <P>-OR 1/3 c Light mayonnaise <P>2 tb Tomato paste <P>2 tb Sugar, or less <P>1 tb Sweet pickle relish <P>1 lb Crab meat or imitation crab <P>-meat, cut into bite-size -pieces 1/4 c Thinly sliced or chopped <P>-ripe olives or pimiento- -stuffed green olives, as -desired 4 Ripe avacados <P>2 Hard-cooked eggs, sliced or <P>-cut into wedges (opt) For dressing, in small bowl, comebine 1/3 cup of the Pace Picante Sauce, mayonnaise, tomato paste, relish and sugar; mix well. In large bowl combine crab meat, olives and 3/4 cup of the dressing; mix gently to avoid breaking up crab meat. Cut avacados in half lengthwise; peel and discard pits. Spoon additional Pace Picante Sauce onto 4 serving plates; top each with 2 avacado halves and fill indentations with crab meat mixture. Serve with remaining dressing and additional Pace Picante Sauce. Garnish with eggs, if desired. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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