General tips

Buying an Oven : If you need to purchase a gas oven or range, look for one with an automatic, electric ignition system. An electric ignition saves gas-because a pilot light is not burning continuously.

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Microwave Tip : Microwave ovens use around 50 percent less energy than conventional ovens; they're most efficient for small portions or defrosting. For large meals, stovetop cooking is usually more efficient

Couscous-Stuffed Zucchini

	Category	Vegetable Recipes
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Ingredients And Procedures

4 medium (12-inch) zucchini I yellow onion, finely chopped Iclove

garlic, crushed ITablespoon olive oil 1cup cooked couscous 1cup crushed tomatoes Pinch dried basil leaves I Tablespoon fresh-minced parsley Salt or salt substitute and freshly-cracked pepper to taste Preheat oven to 400 degrees. Simmer whole zucchini in salted water until soft for about IO minutes. Remove squash from water, slice lengthwise, and scrape pulp into mixing bowl. In a skillet, sout6 onions and garlic in oil until clear. Combine all ingredients, refill squash shells with mixture, and set on cookie sheet. Bake at 400 degrees for 10 minutes or until piping hot. Serve this as a side dish.

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